Mindfulness

Mindfulness is a practice that involves paying attention to one's own thoughts, feelings, and bodily sensations in a non-judgemental way. It has been linked to numerous physical and mental health benefits, including enhanced psychological flexibility, reduced anxiety, improved well-being, and better regulation of emotion. Mindfulness is also used to help people manage stress and cope with difficult emotions. It can be practiced through various activities such as meditation, yoga, tai chi, and qigong. By keeping one's focus on the present moment and focusing on breathing, mindfulness can help reduce stress and increase psychological flexibility.