Antioxidants and Inflammation

Antioxidants are molecules that help protect the body from cell damage and inflammation caused by free radicals. Oxidative stress caused by free radicals contributes to many diseases and chronic conditions. Antioxidants, such as vitamins A, C and E, can help to reduce inflammation, prevent cell damage and boost the immune system. They are also thought to have anti-aging benefits and can help reduce the risk of certain cancers. Antioxidants can be found in many foods, such as fruits, vegetables, nuts, grains and herbs, and in certain supplements. They can also be produced by the body. Their role in cellular protection and inflammation is becoming increasingly important as research continues to uncover their many health benefits.