Phytochemicals

Phytochemicals are organic compounds found in plants that are thought to play a role in plant growth and development. They are also believed to contribute to human health. Many of the health benefits associated with phytochemicals come from their antioxidant and anti-inflammatory effects. They are found in a wide variety of foods including fruits, vegetables, grains, legumes, tea, and coffee. Research suggests that consuming a diet rich in phytochemicals may help protect against a variety of chronic conditions, including heart disease, cancer, and diabetes. Additionally, some phytochemicals may have anti-bacterial and anti-viral properties, which may help to reduce infections and improve overall immunity.