Dialectical Behavior Therapy
Dialectical behavior therapy (DBT) is a therapeutic technique developed by psychologist Marsha M. Linehan in the 1980s to treat people with mental health issues, such as depression, anxiety, post-traumatic stress disorder (PTSD), and borderline personality disorder (BPD). The therapy is based on the principles of cognitive-behavioral therapy, which combines cognitive and behavior therapies to address problems with behavior, thinking, and emotion. DBT focuses on teaching the skills and strategies needed to control intense emotions, decrease conflict in relationships, and manage stress. DBT has been shown to help people improve their coping skills and quality of life, and reduce the frequency and severity of crises. It can also help increase self-esteem, promote healthy communication in relationships, and reduce suicidal behaviors. In addition, DBT has been used to help people manage physical pain, anxiety, eating disorders, and substance abuse.
← Journal of Behavior Therapy And Mental Health