Yoga Therapy
Yoga therapy is the use of yoga practices and techniques for the purpose of improving physical and mental health. It is based on the ancient Indian system of yoga and can be used to treat a wide range of medical conditions. It works to improve physical and mental wellbeing by providing a safe environment and using therapeutic, holistic and integrative approaches. Yoga therapy can reduce stress and anxiety, improve physical health, promote emotional wellbeing, and help to improve overall quality of life. It can be used to treat physical conditions such as back and neck pain, arthritis, sciatica, and sports injuries and can also be used to treat mental health disorders such as depression, anxiety, and PTSD. Yoga therapy can provide both preventative and curative benefits, making it an increasingly popular approach to health and wellbeing.
← Journal of Behavior Therapy And Mental Health