Starch

Starch is a type of complex carbohydrate that is abundant in the environment. It is found in a variety of plant foods, including grains, potatoes, corn, and legumes. Starch is an important source of energy, providing both short- and long-term energy storage. In addition to providing energy, starch is a valuable nutrient that aids in digestion, helps to regulate blood sugar levels, and provides a wide range of essential vitamins and minerals. Starch is also an important food additive, used to thicken, bind, and stabilize various products, such as sauces, baked goods, and frozen desserts.