Starches

Starches are complex carbohydrates found in a wide variety of plant-based foods like grains, potatoes, corn, and beans. Starches are composed of long chains of glucose molecules and act as an important source of energy. They are important components of people’s diets, providing calories and essential nutrients like dietary fiber, iron, magnesium, and zinc. Starch digestion provides fuel for the body and, when digested and absorbed, it acts as a slow-release source of energy, which helps maintain blood glucose levels and regulate appetite. Starches are important for the texture, consistency, and shelf life of processed and manufactured foods, as well as providing binding and thickening agents in soups, sauces, puddings, and baked goods.