Inversion Sprains

Inversion sprains occur when the ankle is twisted inwards beyond its normal range of motion. This can cause damage to the ligaments, tendons, and muscles around the ankle joint. Symptoms include pain, swelling, and instability of the ankle joint. Treatment usually involves rest, ice, compression, and elevation (RICE) protocols, physical therapy, and rehabilitation exercises. In some cases, immobilization is necessary. Inversion sprains are a common and preventable type of ankle injury that is especially common in athletes and those who are active. Proper stretching and strengthening of the muscles and ligaments around the ankle can help reduce the risk of inversion sprains.