Stress
hormone The stress hormone, Cortisol, is produced by the adrenal glands and is released in response to physical and emotional stress. It is a physiological means of helping to cope with stress, as it helps to regulate metabolism and the body's response to both external and internal changes. Cortisol plays an important role in helping to maintain healthy blood sugar levels and in regulating the body's inflammatory response. It is also linked to memory formation, and has potential implications for mental health and well-being. Research has also shown that high levels of cortisol can lead to anxiety, depression and disruption of sleep. In order to reduce stress, it is important to find healthy ways to cope with it, such as exercise, relaxation techniques, and mindfulness techniques.
← Journal of Otolaryngology Advances