Sarcopenia

Sarcopenia is a medical condition that involves a gradual loss of muscle mass and strength, which can occur as a normal part of aging. It is estimated that 10-13% of people aged 65 years or older are affected by sarcopenia. Its causes are not completely understood, but likely involve a combination of hormonal changes, reduced physical activity, and poor nutrition. Sarcopenia is associated with an increased risk of falls, disability, and reduced quality of life. There are various ways to prevent or manage sarcopenia, including physical activity, increased protein intake, and adequate nutrition. Further research is needed to understand the causes of sarcopenia and to develop better treatments.