Cobalamins

Cobalamins are a class of essential vitamins known as B complex vitamins. These vitamins are vital for many bodily functions, such as cell metabolism, nerve function and the formation of red blood cells. Cobalamins are particularly important for pregnant women, as a deficiency can lead to birth defects, and for those suffering from anemia, as they are essential for the production of healthy red blood cells. Cobalamins can be found in a variety of foods, such as liver, dairy products, eggs, shellfish and fortified cereals. In addition, cobalamins can be taken in supplemental form to ensure adequate intake.