Sensory Deprivation
Sensory deprivation is a form of mental relaxation achieved by restricting the input of external stimuli to the senses. It is often practiced by reducing external noise, light, and other stimuli to improve focus and attention. Studies have shown that sensory deprivation can be used to reduce stress, improve performance, reduce anxiety, and increase creativity. It can also be used to induce states of relaxation, balance mental states, and assist in spiritual exploration.
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