Supportive Psychotherapy

Supportive psychotherapy is a form of therapy in which the therapist provides support, guidance, and practical advice to the patient. It focuses on providing the patient with a sense of belonging, self-esteem, and hope. The therapist helps the patient to better manage difficult emotions, develop healthier coping skills, and gain insight into their problems. Its primary goal is to foster coping and problem-solving skills rather than uncovering hidden conflicts. It is used to help manage symptoms of mental health issues such as depression, anxiety, relationship issues, grief, and trauma, and it has been found to be an effective form of treatment for many patients. Supportive psychotherapy enables patients to gain a greater understanding of themselves and develop a plan for navigating difficult emotions and life problems.